Having a fit body is not difficult if you correct your eating habits.
If you have the opportunity in the winter to cover your belly fat with thick winter vests, but now the weather is warm and that means it’s not easy to cover. So if your waistline is longer than it should be, here are five steps you need to know to get started with a flat bed for summer. Having a fit body is not so difficult if we correct our bad eating habits and replace them with good ones. By doing so, we have both helped improve our health and lead a better lifestyle, while at the same time achieving the right fit.
1. Cut out carbohydrates
On the other hand, incorrect types of processed carbohydrates such as white bread, refined grains and sugars consumed at the wrong time can lead to abdominal weight gain.
For most of us, the right amount of carbohydrate is half a cup of cereal, foods with a low calorie (carbohydrate measurement index) such as quinoa, barley, sweet potatoes, brown rice or fruit for breakfast and lunch!
Not eating carbohydrates at night is another way to eliminate fat and have a flat, flat belly. Instead, you can try protein ingredients and lots of vegetables.
2. Get rid of petulantism
It may be eating a slice of banana bread with coffee a week, or a box of chocolate or cheese and crackers while you are having dinner. These mindless eating habits can add up to several hundred calories a day. When you stop eating and continue to eat three meals a day or two, you will quickly lose one or two pounds.
Not eating carbohydrates at night is a way to eliminate fat and have a smooth belly
3. Don’t eat late
Most of our calories are consumed late in the day, and as we have heavy and high-calorie food choices like wine, chocolate and fast food, most of the fat-storage hormones are circulating in our bloodstream. For this reason, eat your last meal as soon as possible and if you eat after 7pm as light as possible. This is another way to reduce fat and have a flat, flat belly. Think of white fish, salad, soup and vegetables for the last meal.
4. Avoid drinking alcohol
While alcohol itself cannot directly cause weight gain (or prevent fat loss), foods that we tend to drink with are less likely to be burned and consumed in the presence of alcohol. Alcohol also contains the same amount of calories as a gram of fat. So overall eliminating sodas and monitoring calorie intake is a key step in reducing abdominal weight.
5. Drink right and wrong
Any type of concentrated sugar such as juice, smoothie, coconut juice, sports drinks, hot chocolate and ice cream all pumps a large amount of carbohydrate into the bloodstream and then releases high levels of insulin hormone into the bloodstream. Insulin prevents the breakdown of fat and its use as energy. It also helps to accumulate fat around the abdomen.
For this reason, to reduce abdominal fat, any intake of sugar derivatives should be minimized. Instead, take a few cups of herbal tea with 2-3 liters of filtered water to help with optimal hydration and appetite management.
*** The underground FAT LOSS manual ***