Workout to Build Size & Strength Simultaneously
This program focuses on just 3 exercises and you spend less than 1 hour per workout training 3 or 4 days per week. This simplistic, minimalist workout will help you stay anabolic with the AfterGrowth Effect.
This is the perfect workout to do in the morning. The exercises, reps, sets and rest periods have been”designed to awaken your man makinganabolichormones.
If your goal is to build muscle & strength together, this program can’t be beat.
I want to share with you 3 horrible mistakes guys make that keep them scrawny & weak.
Doing Body Part Split Routines BEFORE You Have Strength & Size
If you can’t bench your bodyweight 10 times, then you must work on getting stronger first before
doing split routines, if you hope to get jacked.
Strength is the quality everything else can be built on. If your nervous system isn’t ready and your bones, tendons & ligaments aren’t strong,
you’re not going to be able to support the muscle you’re trying to build.
If you want to add lean muscle mass to your frame you must understand that it has been scientifically proven that Strength IS Size.
The best built guys always come from a strength background before they started training with split routines and body part isolation workouts.
Look at the legendary Arnold Schwarzenegger as an example. He started out as an Olympic lifter and
Powerlifter before he got into bodybuilding.
Arnold built the foundational frame needed to support all that muscle in his teens with basic compound movements.
Even Arnold’s mentor and 3X Mr. Universe, Reg Park, could deadlift 700 lbs, squat 605 lbs and bench press 500 lbs and this was before steroids even existed!
If you see a huge ripped guy at the gym isolating muscle groups with super light weight, just remember that’s not what built the size you see initially.
Keep training hard.