Are you thinking about changing your workout routine? Not sure if this is the right time to do this ?!
The truth is that there are many philosophies on this idea. People who think that they need to continuously influence their muscles to achieve the desired result follow a 12-week bodybuilding program. In fact, consider this assessment for this situation:
Both philosophy of exercise are correct!
We know that this whole thing depends on many factors. Some of these factors are:
Aims of the athlete
Athlete’s skill level
That is why it is not easy to determine when to change your bodybuilding schedule after a certain period. Everyone is different, so are their goals and needs.
Looking to increase your power and performance?
One of the most important things that most athletes do not understand correctly about strength training is that in many cases the art of repeating is one of your best friends as a weightlifter. Strength training is the process of increasing muscle fiber thickness, improving your nervous system and ultimately improving your performance.
In addition, when most trainees talk about their interest in strength training for their performance, they typically talk about a handful of movements in particular: Delilift, Scott, Breast Press, Headache, Barfix.
Despite the limited number of movements, there will be plenty of time to create volume. The only way to improve performance and increase strength is to do a lot of exercise. Side motions have their place, but if you don’t have basic training in your bodybuilding program, you will have no progress. At this point, after the sixth week, you should not change your schedule and think about the time to change your fitness plan!
Looking to improve your physical appearance?
If you want to change your physical appearance, you have to look at things from a different perspective. Using muscles from a different angle and accepting your inefficiency is the best thing you can do to change your appearance.
To put it simply, if you are looking for a beautiful, lean body, you must eliminate all the excess fat regularly. Your inexperience in a particular pattern consumes more muscle energy and burns more calories per set.
That doesn’t mean you have to change your workout every week. We only suggest that you do not make any slight changes when your strength is not sufficiently increased. It also shows that if you follow the same movements in your bodybuilding program for a long time, you will see a steady state of play and no significant improvement! Making little changes after 8 weeks to get the new stimulus and challenge is no problem.
Bodybuilding schedule change:
Setting the time to change your bodybuilding schedule is not a difficult task, just keep in mind the following:
Protein powders are one of the most popular dietary supplements. Protein is an essential nutrient that helps build muscle, regenerate muscle tissue, and produce hormones and enzymes.
Change the speed:
By adding time under pressure and resisting negative repetitions, change the weights and challenge yourself so you can perform the same exercise you did in a different way. This will automatically increase your pressure by 100 times.
Same exercise, different implementation:
Although you are going to incorporate Delilift, Scott, and Breastfeeding into your workout, no one is saying you have to do Delft with Halter, Scott with Halter, or Breastfeed with Halter. You can perform Scott’s movement with a sandbag, dumbbell or kettlebell and use a dumbbell to press the chest.
Group your exercises:
Replacing simple sets with superstars and triathletes is a great way to increase your workout volume, make more impact on your posture and even stimulate muscle growth, especially if you use combination sets in a separate bodybuilding program. Remember, your goal in hypertrophy exercises is to break down muscle fatigue. Even if you do the old exercises, you can take advantage of this technique by making clever changes.
Change your rest time:
Whether it is improving your performance during workouts or changing your physical appearance, the amount of time you spend between sets in a specific workout will be directly related to the outcome of the workout. Exercise tends to increase your heart rate for a long time, especially in heavy-duty workouts and increase metabolic and fat burning demands.
Reducing rest time presents a new challenge for muscle function (while not fully recovering). On the other hand, to improve performance during weightlifting, increasing rest time will help the nervous system between heavy sets to be fully restored, thereby improving your movement pattern.
When discussing when to change your bodybuilding plan, there are two reasons why you should change your plan:
Lack of improvement in your workout schedule:
If the program you are running is effective and you respond to it, then continue it until you no longer see improvement. This principle seems very straightforward and straightforward. But apparently it is not. Unfortunately, most athletes are constantly looking for a program that works and changes it after a while, just because they’ve done it for six weeks and it’s time to change. This is really unintentional.
If an app works for you, then don’t change it for six months or one year or five years or ten years. As long as the app is working for you and you are seeing progress on the optimal scale, there is absolutely no reason to switch. Your body doesn’t need that shock. You only need to make progress in your workouts, and that is the only thing that matters until you do.
When your bodybuilding exercises and exercises are boring for you!
Another reason you can change your workout schedule is to feel tired. If your app gets boring from time to time then you have to change it and it is really necessary to make this change. However, sometimes it happens that after a long time of running a program and concluding the person feels tired of it and feels that the time has come to change the bodybuilding program.