Reduce the aging process:
Exercise strengthens the muscles to slow down the aging process.
People often look for ways to reduce aging. One of the ways that can be effective is to exercise. How we exercise is also important in influencing it. Two types of exercise can be effective in reducing the aging process: aerobic exercise and strength training.
Aerobic exercise helps the heart pump better blood and sweat the body. Exercise strengthens the muscles to slow down the aging process. Often these sports do not require special equipment. Exercises like yoga, hiking, and ticchi make the brain slower.
Previous studies have shown that 45 minutes of exercise can be effective. Doing regular exercise is more important than hosting a session. So it is best to exercise as much as you can, but do not give up exercise for a long time.