What to do to get fit?
Fitness is one of the most important issues that people should pay particular attention to and their lifestyle should be taken into consideration at any given moment. One way to get fit is to have regular exercise in your daily routine. Along with proper physical activity, you should try to follow a proper diet plan. However, we should not forget that fat gets harder with age as the metabolism rate decreases by about 2% for every 5 years. That is why we must take care of our weight and physical health at every stage of our lives.
What does fitness mean?
Some think fitness means having a slim waist and lean body, while physical fitness involves the functioning of the heart, lungs and muscles, and in particular cardiopulmonary capacity, muscle strength, muscle endurance and flexibility. To pay attention. In addition, fitness also affects our emotional and emotional well-being, since what our bodies do affects our psyche and thoughts.
Tips to get fit:
Food should not be eliminated from the diet, but all foods should be consumed in a low calorie way. There is also no need to skip any meals to achieve fitness. For example, people who are skeptical of losing weight or getting into fitness, having dinner or having breakfast are very wrong because they can eat all meals but with fewer calories!
Side Effects of Obese People:
Obesity increases the risk of hypertension by up to seven times, diabetes by up to twelve times, by five to six times the risk of cancer, and all cardiovascular diseases have a direct relationship with obesity.
How to calculate BMI?
There are several ways to find the ideal weight, but one method that is applicable to BMI and used to diagnose weight disorders is to measure body mass index. In this method, first divide the person’s weight (in kilograms) by the square of height (in meters) (height 2% by weight)