Having a tall, well-formed stature definitely has its own benefits. Because it not only makes your outfit sit better, it also boosts your confidence.
10 Simple Exercises to Increase Height
These simple exercises can help you answer the questions – how can you lift naturally?
Hanging Sports (Barfix)
Touch the toe
Swimming to increase height
Water is a very important material. Researchers say using the same amount of water is essential for normal body function. Just as water is important for the body’s internal function, it can play a very important role in the body as an external factor. Swimming is an exercise that not only increases flexibility but also stimulates cells. The muscles stretch to every corner. This stimulation can naturally increase the height of the person.
Hanging exercises to increase height
Hanging exercises are the best way to increase height. These exercises increase the strength of your arms. It’s a way to connect with all the upper body muscles. One can wrap his legs around a pole and increase the stamina of his legs. Then, if hung on the arms, one can lift their legs upwards and then return them to their normal position. Repeating this will free the body from fat. As the body changes, height will eventually rise.
Touch the toe to increase height
After waking up in the morning, lift your lumbar spine and tendons with your toes; however, it is not recommended for older people, as it squeezes the front of the spine and can shorten the height especially in the Waist area.
This movement will warm your lumbar muscles and relieve you of dryness in the morning; it will also improve your gesture and elongation; note that you should start with standing upright and arms over Take it and bend over; try to have the right leg, but slightly bending at the knees; release your wrist to finish and lift your arms again and straighten your spine.
Cobra gesture to increase height
Lay on the ground on your chest. Keep your lower body motionless and lift your upper body with your arms. Kill yourself as much as you can. Keep this position for 15 to 20 seconds. This is a great exercise to increase height and it’s very easy to do.
Moving the bridge to increase height
This movement, in addition to kicking the bending muscles of the rump, is also effective for the lower back and thighs; bridge movement is a little more difficult than toe touch but is possible.
Start by stretching from your waist, then raise your knees and lower your hands to your ankle, or place your hands close to your torso instead of touching your ankle for easier work. Lift up to feel the stretch in your waist and then finish the movement.
Rope to increase height
It’s not just a fun game, it’s an interesting way to get taller. The rope contains a lot of jumps. The jump causes your body cells to move from foot to foot. Every single muscle is activated. This is an ideal way for simple body growth. It is a great way to prevent the distribution of fat in different areas of the body.
Outdoor swimming to increase height
Choosing swimming as an exercise causes the body to stretch as a result of the body being seen taller; it stretches the arms, legs and waist; it also reduces joint strain.
Swimming is a sport that involves alternating leg movement. The right hand rises with the left foot and the right hand rises with the right foot. Lie in a suitable position, lift each pair of legs and pull each member as far as you can. This is one of the best ways to increase height.
Double-sided stretching to increase height
Lie on your back on the floor. Place your hands above the head so that they are on the ground. Now stretch your arms and legs at the same time, pulling you out. Hold this position for 20 seconds. Do 2 to 3 sets of exercise each time.
Getting to higher heights was not an unattainable dream, and maybe even after the age of 25. However, most physicians and specialists believe that after the age of 22 or 25, the progressive plates will be closed and your height will not change. But in any case, no doubt these exercises were not in vain and you can reap the benefits.
Remember to combine your workouts and stretching with a healthy diet and increase your body by eating enough protein; don’t forget nuts, seeds, beans, fish and meat.
Make sure you get enough vitamin D to grow your muscles and bones well. Small amounts of vitamin D can be found in fish, eggs, alfalfa, mushrooms, as well as foods rich in vitamin D such as milk and cereals. However, most of the vitamin D you get comes from exposure to sunlight. Just 15 minutes out on a sunny day can provide the body with the necessary vitamin D.
Help grow your bones by eating a lot of calcium. Calcium is found in dairy products and green vegetables.