Yoga in the West is a type of fitness activity that increases flexibility and strength, but in the East, where yoga is practiced, it’s not just a form of exercise, it’s a physical, spiritual, and spiritual exercise that hundreds The year has been done by the Indians.
But one thing we can say for sure: Yoga is good for you! In today’s article, we give you two reasons why you should add yoga to your fitness routine.
1. Improves health and well-being
Practicing yoga improves one’s health and well-being. This is a positive step towards a healthy and active lifestyle, which is difficult to achieve when living in a fast-paced and chaotic world. Yoga combines meditation with fitness and helps people achieve mental clarity through focused exercise.
The best thing about yoga is that you don’t have to be an expert before trying it. Younger 10-year-olds and 80-year-olds can also do yoga for better fitness and concentration.
2. Increases flexibility and strength
Yoga not only makes you feel good from the inside, it also affects the outside of your body. These movements require flexibility to strengthen the muscles around the spine. Different yoga positions modify body posture, strengthen the center of the body, and increase flexibility.
All of these factors help alleviate the pain and common shooting. Studies show that doing yoga regularly reduces shoulder, back and neck pain. Even better, as you progress in yoga, your muscles start to grow and grow and your body becomes thinner.
3. Better digestion
Who knew that yoga had such a positive effect on the digestive system? Studies show that constant bending and stretching in yoga along with a healthy diet reduces acid reflux, constipation and bowel syndrome or IBS.
4. Speed up muscle growth
Basic and advanced yoga postures can promote faster muscle growth. In fact, basic Ashtanga yoga and power yoga increase the amount of energy concentrated on the muscles and when it does, the muscles become deeper involved with each posture.
Power yoga is for people with advanced yoga skills. Each position has five complete breaths instead of the usual three breaths. The extra time the muscle remains in isolation causes the mind and body to work together and become one. Strength yoga simultaneously helps to improve breathing, balance and flexibility.
5. Strengthen the center of the body
When the body’s center is strong, you can perform more difficult tasks easily. Isometric exercises are the best fitness routine to increase body strength. Isometric exercises are performed in a fixed position (no movement).
This static movement helps build strength and improve balance and flexibility. Yoga positions are a great example of isometric exercises. Doing yoga in a high temperature environment is a great way to strengthen the body’s center while also removing toxins from the body.
6. Strong body
Don’t expect yoga to give you a six-piece abdominal or back muscle, but yoga will strengthen your muscles. This muscle breakdown won’t be as obvious as the results you get from weight training, but the muscles become more well-rounded and compact.
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