Common Mistakes in Fitness to maintain good health and reduce the risk of death, doing any kind of movement is far better than doing little or no activity.
In fact, movement and breathing are significantly beneficial to the brain and body health, no matter what type of exercise it is. Doing a kickboxing exercise twice a week, which lifts your heart rate, will benefit you by half an hour of walking a day.
Based on a new study recently published in the Journal of the American Heart Association. The researchers used data on physical activity and mortality rates from more than five adults, and found that having at least half an hour of daily exercise is much better than not exercising and could put the body in a good shape. It can be concluded from this research that, whether you go for a steep hike, climb stairs or take part in spinning classes, you are putting your body on the path to health.
Common Mistake1: When you stop exercising, it takes at least two weeks for your body to lose its fitness.
Truth: Muscle tissue in most people develops after a week of stopping exercise.
Common Mistake2: Long sitting is the best way to have a six-piece abdomen
Truth: Unlike long sitting, which only involves the abdominal muscles, Planck’s movement can involve several groups of your lateral, abdominal, and back muscles.
If you want the center of your body to be strong so that your abdominal muscles are split into six, you need to get all those muscles moving. Exercise long strokes only strengthen a few muscle groups. Dynamic range of motion patterns and specific body-centered exercises can enhance all of your body’s center muscle and you will have a flat six-piece abdomen.
Common Mistake3: The best time to exercise is in the mornings
Fact: The best time to exercise is when you can continue to exercise regularly.
The best way to exercise is to make exercise a daily routine. So if the only time you can exercise is at night, don’t worry and don’t miss it. And if you prefer and can run in the mornings, don’t overlook it and be sure to do so. But if you have nothing to do with your workout routine, exercise in the morning is ideal. Some research has shown that morning exercise can speed up weight loss and cause you to burn more fat throughout the day.
Common Mistake4: It is best to solve riddles and brain teasers to keep the brain functioning and young
Truth: According to a rich set of studies and studies, even simple exercises are more beneficial for brain health than solving any type of puzzle.
Many studies have shown that aerobic exercise has an excellent and dramatic effect on brain health. In fact, any activity that raises your heart rate and makes you sweat indefinitely is called aerobic exercise. Exercise works as a medication to improve mood, enhance memory, and protect the brain against cognitive decline due to aging. According to a researcher at Harvard Medical School, aerobic exercise is just as good for your heart as it is for your brain.
Common Mistake5: Weight training turns fat into muscle.
Fact: Fats cannot be converted into muscle.
Physiologically, there are two different types of tissues in the body: adipose tissue that lies beneath the skin and between muscles and encompasses the internal organs such as the heart. Another tissue is muscle tissue, which is also divided into three main types and found throughout the body. Weight training helps to build muscle tissue in and around adipose tissue. The best way to reduce adipose tissue is to eat a healthy diet that includes vegetables, whole grains, low-fat proteins, and healthy fats, such as those found in olive oil and fish.
Common Mistake6: Exercise is the best way to lose weight
Fact: If you want to lose weight, don’t think you can exercise but eat as much as you want.
Experts say slimming always starts with important changes in each person’s dietary habits. The effect of diet on weight loss is much greater than exercise. In other words, regular daily activity is just an important part of any healthy lifestyle.
Common Mistake7: For fitness, you only need to exercise one or two times a week.
The truth: Exercising just one or two times a week does not have a lasting benefit to your health.
If you want to get real results from your workout, you need to exercise 3 to 4 times a week. Exercising 4 to 5 times a week has the best results for heart health.
Common mistake8: weight training is for men
Truth: Weight training is the best way to strengthen your muscles and has nothing to do with your gender.
Of course, in the body of women than men, less testosterone is released and this hormone has an important role in the production of muscles of the body, which is why the muscles of women are less than men.
Common Mistake9: Running a marathon is the best way to get fit
The truth: Running a little over long runs has both benefits, no need to cross the finish line.
If you’re not ready to win a marathon, it’s okay. Running fast for just 5 to 10 minutes a day can have the same benefits of running for hours for your health. In fact, people who go less than one hour a week have exactly the same heart as people who go more than 3 hours a week. They just have to divide their time on weekdays. In addition, the results of years of research have shown that doing short, hard workouts, such as long endurance sports, are beneficial to health and can be even more enjoyable.
Common Mistake10: Sports drinks are the best way to keep your body hydrated after exercise
Fact: Most sports drinks are made only of sugar and water.
Experts recommend replacing these harmful drinks with regular water and a protein snack to provide energy for your body. Research has shown that protein can regenerate body muscles after exercise. (Remember, the contents of supplements like protein powder are not very reliable, and if you want to take these supplements, be careful not to fake them).