Many people love to eat and hate hunger, so they think they can’t lose weight, but fortunately it isn’t. You can lose weight without enduring hunger. Hunger does not make anyone feel bad, but it is detrimental to health and makes it difficult to lose weight.
There are many ways to lose some extra fat, called lean diet. Most of these ways are either not effective, or they will return to weight within a short time, or that someone’s weight loss diet will be cut short.
How is it possible to lose weight fast?
- Keep your body healthy.
- Increase metabolism.
- Do not feel hungry.
Start a diet without hunger
Drastic changes overnight usually result in failure and have no lasting effects. This way, it is best to slowly change your diet. Start by changing one food and slowly replacing other foods in your diet. You have to be prepared to reach your goals, and even if they seem impossible, slowly flip yourself to move along the same path. The key to success is actually the desire to achieve the goal, not the compulsion.
Some of the herbal alternatives in your diet include:
- Use more almond milk, rice milk, soy milk, and unsweetened coconut milk instead of regular milk.
- Eat more beans and grains instead of red meat.
- Instead of cheese, use olive oil and balsamic (with vegetables) and babagosh.
- Eat more almond butter and oats instead of eggs.
Which foods make exercise useless?
In the diet, in addition to the amount of food, its type is very important. For example, if a hungry person consumes about 50 grams of potato chips, he or she receives about 400 kcal of energy but only burns about 110 kcal for a 1km walk. So in a race between sports and high calorie food, there is always a high calorie food winner! In addition, these foods cause starvation very quickly due to their chemical nature.
Simply put, 50 grams of chips may give a mild satiety within an hour, but will immediately lead to severe hunger. As a result, these foods not only burn a lot of calories in low volume, they also increase the frequency of hunger throughout the day. This starvation causes one to eat more and accumulate those calories in an extra 24 hours more than he or she needs daily.
Hunger is different from appetite
A person who wants to lose weight with a diet should not feel hungry. In fact, hunger and appetite are different. Hunger is a physiological and natural issue and everyone who is hungry should eat. For example, if someone has not eaten for several hours and his blood sugar is low and he has a dizzy feeling and a strong urge to eat, he is hungry. But appetite is a psychological issue, which means that one can have lunch, for example, and be quite full, but at the same time another person comes and offers him an ice cream bowl or a glass of juice.
In this situation, although one is full, one does not like to eat some ice cream or juice. This is the feeling, appetite or desire to eat. Even with weight loss diets, you should not fight it, but you must tolerate it. That is to say, we do not completely deny the appetite nor leave it completely free. For example, if you are full, you should only eat 2 to 3 teaspoons of ice cream or drink only one fifth of the juice.
Smell of apples
Research shows that green apple scent can suppress your appetite between two meals. You don’t have to bite the apple at all, it’s just enough to smell it. This method also works with bananas. If you’re feeling hungry and don’t like weight loss, eat a lot, eat bananas or apples and smell.
Go to the war of hunger with fruit
In weight loss diets, it is recommended that the main foods be made up of whole grains, fruits, vegetables and vegetables. For example, it is better to use breads made from whole flour. Wholemeal flour has more fiber and bran. This fiber and bran take up a lot of gastric volume and cause a faster satiety.
Also foods that have bran require more chewing, which can make the jaw muscles tired. Fatigue in the muscles also sends the first nerve message to the hypothalamic brain, which is the center of satiety, thus making a person feel full sooner, but foods made from white flour do not require much chewing and a person satiates later.
Important tips for those who follow a lean diet
For a lean diet, it should be high in protein that will prevent hunger during the day until lunch. Eggs can be a good thing.
Eat soluble fiber for your diet. If you feel hungry during the day or between breakfast and lunch, eat soluble fiber foods. Apples, citrus fruits, legumes and cereal bran contain a lot of soluble fiber.
For a lean diet, it is recommended to drink a variety of healthy drinks throughout the day. Avoid sugary drinks and industrial juices. Instead, use a variety of tea and coffee.
Don’t eat processed foods such as sausage, sausage and tuna for a lean diet; try eating what you eat, making it yourself or knowing how to prepare it.
Rest for a good lean diet and get enough sleep. Excessive sleep due to poor sleep quality is one of the causes of obesity and overweight. If you sleep well, you can achieve a good degree of recovery with less sleep and you will not need more sleep.
Provide sleeping habits for your lean diet, use mattresses and pillows that are comfortable and comfortable with natural fibers such as cotton yarn. Darken the room, the light makes your sleep poor. Do not bring your cellphone and bed to bed. Reading a book before bedtime helps a lot with sleeping early.
Eat lightly for your lean diet. Food temperature should not be high so that it cannot be eaten and so food should be slowed down to reach the brain in a timely manner and prevent overeating and its consequences.
Meals in the lean diet should be tanned so that the body is low in vitamins and minerals, so that the body is not weak and lethargic.
When to use Slimming Medicine?
There is a standard in the treatment regimen for over-the-counter drugs, and many people do not. According to this standard, a person must have a special condition to recommend the drug. Medication is usually allowed for someone who has tried the treatment regimen first and has failed to respond to the diet for various reasons. Second, this person must have a BMI above 27.5 or 29 and with him or her 2 risk factors severely endangering their health or having a BMI above 30 and following a diet and not responding. .
For these people, a second drug can be used as an authorized and approved by the official authorities. Thus, the use of these drugs is conditioned on not everyone being obese. In addition, the type of drug, dose and duration of use will vary for each individual.
Don’t be fooled by advertising!
Many dietary supplements, including cereals, should be accompanied by bran, but unfortunately many fancy bread makers add some oil or sugar to make their products tasty. Ideal for obese as well as other people if the product has a high content of bran and no oil or sugar at all. In addition to fiber, which is important for the health of the digestive tract, these products also contain high levels of B vitamins.
You should also know about potato products like chips that in weight loss diets, potatoes and their products should be consumed in the least possible size because the potato has the highest glycemic index as compared to whole grains. Appetite control and hunger can have an adverse effect. That way, even if you don’t have fat chips, it can still lead to obesity. But the chips usually fry and absorb a great deal of oil. So we don’t have a “diet” chipset.